Discover how many calories your body needs to effortlessly burn fat without starving yourself or losing lean muscle mass
Macronutrient Balance
Discover the right balance of protein, carbs and fats to help you preserve or even build lean muscle whilst stripping away unwanted body fat
Tracking Food Intake
These simple steps will remove the confusion of tracking and measuring your food intake so that it becomes an absolute breeze
Food Choices
Learn how to get into the best shape of your life whilst enjoying your favourite foods, so that your diet is more enjoyable and sustainable
Diet Adjustments
Learn when and how to make inevitable adjustments to your diet so that you can negate stubborn plateaus without down regulating your metabolism
Alcohol Consumption
Discover how to include alcohol in your diet so that you can enjoy social events without isolating yourself or sabotaging your progress
Effective Progress Tracking
Learn how to track your progress like a pro, so that you can avoid a lot of the common pitfalls and make the necessary tweaks at the right times
Maintenance
Learn how to increase your calorie intake once you've reached your physique goal, so that you can eat more food whilst staying lean and ripped for life
And much more, including; meal frequency, nutrient timing, strategic re-feeding, diet breaks...
